Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Flexible work schedules of employees improve health and sleep',
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'new_desc' => ' A new study has examined that people who have flexible work schedules have better health and they sleep properly than their counterparts.<br/><br/>
The researchers followed 474 employees as part of a Work, Family and Health Network study conducted at an information technology company, with about half of the employees serving as the control while the other half experienced the study intervention. Both employees and their supervisors participated.<br/><br/>
The intervention was designed to reduce conflicts between work and personal life, and focused on two main cultural shifts: allowing employees to decide on when and where they worked and training supervisors to support their employees' personal lives. Those who were assigned to the intervention were encouraged to be completely flexible about when and where they would work at the office, from home or elsewhere while still working the same number of hours as the control group. All of the participants wore a sleep-monitoring watch, a device that tracks movement to monitor periods of sleep.<br/><br/>
At 12 months, the researchers found that employees who participated in the intervention experienced an average of eight minutes more sleep per night, which is nearly an hour more sleep per week, than the control group. Intervention participants perceptions of their sleep sufficiency also improved.<br/><br/>
Orfeu M. Buxton, associate professor of biobehavioral health, Penn State, added that work can be a calling and inspirational, as well as a paycheck, but work should not be detrimental to health. It is possible to mitigate some of the deleterious effects of work by reducing work-family conflict and improving sleep.<br/><br/>',
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'new_name' => 'Gene editing: a threat to humanity???',
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'new_desc' => ' The gene editing summit in Washington organised to discuss new techniques which enable researchers to alter human DNA shared an ethical concern about gene editing. The summit raised the doubt that it would be "irresponsible" to allow the creation of genetically altered humans. But they said basic research involving embryo gene editing should continue in order to improve understanding of human biology. As scientific knowledge advances and societal views evolve, they added, the clinical use of genetically modified embryos should be revisited on a "regular basis".
<br/><br/>
Three years ago scientists invented a new simple cut-and-paste system, called CRISPR-Cas9, for editing DNA. Scientists across the world immediately adopted this rapid, cheap and accessible tool in order to speed up their research. For patients with blood, immune, muscle or skin disorders it offers the hope that their faulty cells could be removed, tweaked in the lab and then re-implanted. But even if patients carrying a genetic disease were successfully treated, they would still be at risk of passing on that faulty DNA to their children. That's where gene editing in embryos comes in. Fix the error in a newly fertilised embryo and - in theory - it would provide a permanent genetic fix that would pass down the generations.
<br/><br/>
Earlier this year, in a world-first, scientists in China announced that they had carried out gene editing in human embryos. They were attempting to correct a gene that causes an inherited blood disorder, beta thalassemia. The laboratory experiments had very mixed results, showing this technology is still in its infancy. It was a key reason why leading science bodies decided to organise the first global summit on gene editing. None of the scientists at the Washington summit is remotely ready to take embryo gene editing into the clinic.
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'new_name' => 'How to not get bored all the time',
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'new_desc' => ' The main reasons why we actually get bored is because we lack perspective and spontaneity. Experts suggest that 'boredom' is the state of mind and as much as you get bored it might affect your overall mind and body. <br/><br/>
Here are few effective tips that would help you overcome this situation.<br/><br/>
<b>Change your attitude: </b>The only basic fact that makes you feel bored is mainly because you have allowed it to creep into your life. Keep telling yourself that you would not allow little things to hamper and take a toll on your life. <br/><br/>
<b>Organize your life:</b> Put things into your own perspectives. Take out some time from your busy schedule for recreational activity and for looking after yourself. When you organize things properly, you will be left with some time to try new activities.<br/><br/>
<b>Change - a constant:</b> We have heard that change or variety is the spice of life. It's important and imperative to introduce small and tiny changes in lives. Such as the way how one person thinks, the way how we dress up, even changing the overall look and form of the living room. <br/><br/>
<b>Cultivate a hobby:</b> Keep yourself involved in something different. Try to develop your skills by doing something creative that you are actually interested in such as playing a guitar, learn a new dance form or by simply picking a sheet of paper and sketching your heart out. <br/><br/>
<b>Be social bunny: </b>Make sure you mix with people across different age groups and from different walks of life. For instance, instead of spending all the time with friends or as a couch potato, sit with a group of kids from your colony and strike a conversation.<br/><br/>',
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'new_name' => 'Exercise regularly if you want a healthier brain',
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'new_desc' => ' A recent study has revealed that whether it's strength training, high-intensity cardio activity such as working out activities, power aerobics or even performing simple activities at home. Any type of activities that is structured aims at improving motor skills and other related executive functions. It has been revealed that staying physically active can make you stay mentally active at any age. <br/><br/>
<b>Activities that you should indulge in</b><br/>
Activities such as some cardio activities can be practiced. Many fitness experts say that physical activities such as aerobics, <a href="http://www.medibiztv.com/health-updates/walking-good-for-health" target="blank">walking</a>, jogging, cycling, rope skipping, swimming are some activities that could be carried out three to four days every week. <br/><br/>
<b>Include <a href="http://www.medibiztv.com/health-updates/yoga-for-health" target="blank">yoga</a> in your daily regime</b><br/>
It is always advised to combine both active cardio activities with yoga asanas. Most fitness experts suggest that when you are completely fit both physically and mentally. Along with this strenuous activities, it is important to have proper rest too. So, take a rest day every week. <br/><br/>
<b>Simple workouts at home</b> <br/>
Daily household chores can keep you on your toes. Experts say that when we spend 30 minutes climbing stairs, we burn around 285 calories, which is same as around 20 minutes of skipping rope.<br/><br/>
<b>Findings of the study</b> <br/>
In order to feel mentally and physically alert at any stage. The researchers also came out with the findings that gross motor skills can also improve executive functions, which declines as the age advances. <br/>',
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