Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Moderate drinking for better erections',
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'new_desc' => ' Alcohol consumption has got its direct impact in reproductive capacity of males. Though alcohol enhances the mood, it affects sperm quality and sperm movement in long run.
<br /><br />
The male reproductive system consists of the hypothalamus, the anterior pituitary gland, and the testes. Alcohol can interfere with the function of each of these components, thereby causing impotence, infertility, and reduced male secondary sexual characteristics. In the testes, alcohol can adversely affect the Leydig cells, which produce and secrete the hormone testosterone. Studies found that heavy alcohol consumption results in reduced testosterone levels in the blood. Alcohol also impairs the function of the testicular Sertoli cells that play an important role in sperm maturation. In the pituitary gland, alcohol can decrease the production, release, and/or activity of two hormones with critical reproductive functions, luteinizing hormone and follicle-stimulating hormone. Finally, alcohol can interfere with hormone production in the hypothalamus.
<br /><br />
Numerous studies have indicated that alcohol abuse in men can cause impaired testosterone production and shrinkage of the testes (i.e., testicular atrophy). Those changes can result in impotence, infertility, and reduced male secondary sexual characteristics (e.g., reduced facial and chest hair, breast enlargement, and a shift in fat deposition from the abdomen to the hip area).
<br /><br />
But recent studies indicate that moderate drinking is good for better performance. A point against alcohol consumption in general comes from a 2014 study that found that men who consumed at least five drinks a week had fewer sperm and lower testosterone levels. On the other hand, a study presented at a scientific conference in 2014 found that men who are moderate drinkers had better erections than teetotallers.
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'new_name' => '5 Powerful reasons to eat bananas ',
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'new_desc' => ' Banana is a fruit which is loved by all and good for health. The fruit is not only delicious but also cheap and available throughout the year unlike other fruits. Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Here are some health benefits of the fruit: <br/><br/>
<b>Good for heart:</b>
Banana is beneficial for heart health as the fruit has got potassium content. High levels of potassium and low level of sodium content in the fruit helps protect your cardiovascular system. <br/><br/>
<b>Helps overcome depression: </b>
The fruit can be helpful in overcoming depression due to high levels of tryptophan in it. Even vitamin B6 content in bananas can help you sleep well, and magnesium helps to relax muscles.<br/><br/>
<b>Protects from cancer:</b>
Fruits should be consumed in moderation as it would protect you against many kidney disorders. Consuming four to six bananas in a week would half the risk of getting kidney cancer. <br/><br/>
<b>Helps digestion and weight loss:</b>
Bananas are good for digestion and weight loss as it contains high fibre which keeps you fit. Vitamin B6 in the fruit can also help protect against type 2 diabetes and aid in weight loss, according to Flores.<br/><br/>
<b>Good for eyes:</b>
Just as carrots are considered good for eye health. Bananas do have significant amount of vitamin A content. This vitamin is essential for protecting your eyes maintaining a normal vision at night.<br/><br/>',
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'new_name' => 'Health benefits of Pomegranate',
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'new_desc' => ' <b> Pomegranate</b> is a fruit which consists of rich nutrients is otherwise called as ‘Anaar’ in Hindi. The fruit initially originated in the areas of Northern India , Pakistan, Iran and Afghanistan, though it also grows in Peninsular Malaysia, Southeast Asia, California, Armenia, tropical Africa and others. The fruit has got a very thick leathery kind of texture from outside that may be found in dark reddish-maroon,orange-yellow color.<br/><br/>
The inner edible portion of the fruit consists of juicy seeds.<br/><br/>
<b>Benefits of Pomegranate are: </b><br/>
<b>(1)</b> Pomegranates are often appreciated because they are filled with more antioxidants like punicalagin than other superfoods like acai berry juice or green tea.<br/><br/>
<b>(2)</b> Pomegranates are also high in vitamin C, with 100 ml containing 16 percent of a person’s daily requirement.<br/><br/>
<b>(3)</b> It also contains high amounts of vitamin K that helps to support bone health and vitamin B5 that helps the body metabolize, protein, carbohydrates and fats.<br/><br/>
<b>(4)</b> Pomegranates are filled with manganese which caters bone strength and structures during the metabolic process and potassium that helps to maintain cellular functions and balance fluid levels.<br/><br/>
<b>(5)</b> The fruit is also high in phosphorus, magnesium, calcium, zinc and iron. There is very little fat in a pomegranate and it does not contain cholesterol.<br/><br/>
<b>(6)</b> Slow Aging. Pomegranates can help to prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by sun damage.<br/><br/>
<b>(7)</b> Pomegranates are often added to skin care products because they have a molecular structure that can penetrate deep layers of most skin types to provide additional moisture.<br/><br/>
<b>(7)</b> Potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes
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'new_name' => 'Vegan diet helps get rid of those extra kilos',
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'new_desc' => ' A vegetarian diet comprises of fruits, vegetables, milk, grains. People who follow a vegetarian diet consume less amount of calories than those who follow non- vegetarian diet. It is the most simplest technique to lose weight by switching over to a fully vegetarian diet, by choosing the right foods and combine them with a regular course of exercise is imperative. <br/><br/>
A study that was conducted recently by the University of South Carolina laid a comparison between the amount of weight lost by those who were on vegetarian diet and those who ate omnivorous diet that also comprised of animal products. <br/><br/>
Towards the end of six months, individuals who lived on vegan diet were seen to have lost more weight than those who had an average of 4.3 percent. Begin each day with whole grains, such as oatmeal and bran. Whole grains are great alternative for meal that is high in refined carbohydrates. <br/><br/>
Vegetarian which excludes all meat and seafood but includes animal products, and omnivorous, which excludes no foods. Participants(associated with the study) followed their assigned dietary restrictions for 6 months, with all groups except the omnivorous participating in weekly group meetings. Those who stuck to the vegan diet showed the greatest weight loss at the 2 and 6 month marks.<br/><br/>
The study also revealed that the greatest amount of decrease in the fat content of vegetarian participants and saturated fat levels at the two and six months checks, had lower BMIs, and improved macro nutrients more than other diets.<br/>',
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