Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Stay Happy at Work',
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'new_desc' => ' If you are a working individual, you would spend most of your time at office. Its not easy to stay happy and relaxed at your work place. <br/><br/>
If you are employed, chances are you often spend more time at office than home. And so, it's very important that you are happy and relaxed when at work. But that's easier said than done. A tyrant boss, backstabbing colleagues, poor pay packages, office politics, unequal distribution of work, favoritism — there are countless reasons to put one off work. Job stress can take a huge toll on your mental and physical health. Changing jobs constantly is not a solution, especially in today's economic scenario. So, here's how to make the most of what you have.<br/><br/>
<b>Eat out</b><br/>
Forget home-cooked food and that boring canteen fare. It's a great idea to step out for lunch with your colleagues. It will help you bond with them. If you hate going out, order take-away. And if you are the kind who always eats out, get a home-cooked dish sometimes. Good food will uplift your mood.
<br/><br/>
<b>Be optimistic</b><br/>
Whatever the nature and number of problems you face at work, they're not going to disappear at the snap of your fingers. You need to be optimistic that the situation will improve slowly and steadily. Do not fall prey to negative thinking. If you find it tough to be optimistic, fake it. With time, your fake positivity will turn real. All you need is a little practice.<br/><br/>
<b>Take a chill pill</b><br/>
Take a small nap and get involved in reading books and listening to music etc would rejuvenate your overall mood and would help you grasp things more quicker. <br/><br/>',
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'new_name' => 'Tips for New Moms',
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'new_desc' => ' The initial years of motherhood comes with joy, sleepless night and lots of surprises. During this time, almost everyone including family, friends, pediatricians and parents give out their own views on the right and wrong ways to care for a baby.
<br/><br/>
<b>Healthy diet:</b> Choosing a healthy diet rich in fruits and vegetables, that has abundance of vitamins, minerals, fibers and other important ingredients for good health.
Foods and drinks that are high in calories, fat, sugar and salt should be in limit.
<br/><br/>
<b>Get started, get moving:</b><br/> Try to make minor exercises as part of your daily activities. As it would lower your risk of diabetes, heart diseases, stroke, cancer, etc.
<br/><br/>
<b>Stress management:</b><br/> stress and tension should be managed. Exposure to stress for a longer time gives rise to serious health problems. Over stress would lead to major health issues which can also affect the baby adversely.
<br/><br/>
<b>Regular check ups:</b><br/> Regular check ups are considered to be inevitable and most important as far as a pregnant woman is concerned. Talk to your doctors about your concerns and what you can do to prevent these problems related to pregnancy.
<br/><br/>
<b>Know your family history:</b> <br/>Family life history does matter a lot when it comes to pregnancy. Family members share genes, lifestyles, behaviours and surroundings that in many instances could be passed on to the next generation.
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'new_name' => 'Women are more prone to heart disease than others',
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'new_desc' => ' A new research has revealed that the hormone estrogen in women plays a key role in regulating two of the most common risk factors for heart disease and stroke.<br/><br/>
Researchers at Western University's Robarts Research Institute have identified that an estrogen receptor, previously shown to regulate blood pressure in women, also plays an important role in regulating low-density lipoprotein (LDL) cholesterol levels, also known as bad cholesterol, which drives the process that leads to heart disease. Researchers showed that the G-protein coupled estrogen receptor 30 (GPER) when activated by estrogen helps lower LDL cholesterol levels in the blood by inhibiting the protein PCSK-9.<br/><br/>
Researcher Ross Feldman said that this is a really important finding because there has always been some indication that estrogen was protective in lowering cholesterol, but they didn't understand how.Feldman added that the mechanism of estrogen's effect was kind of a black box because they didn't know the receptors responsible for doing it.<br/><br/>
Feldman continued that what they found is that women who have this same defective GPER, have higher LDL levels, suggesting that the second rate GPER is important not only for blood pressure, but for cholesterol levels as well.<br/><br/>
Feldman continued that together, these are the two most powerful risk factors in terms of heart disease and both are adversely affected by having a second-rate GPER. The study is published in the journal Arteriosclerosis, Thrombosis and Vascular Biology. <br/>',
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'new_name' => 'Magnetic Stimulation can be used to boost memory',
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'new_desc' => ' A study in Science suggests that elating a particular part of the brain with the help of electromagnetic pulses could exhilarate our ability to remember certain things for a longer duration of time. <br/>
The Us trials which comprised of 16 volunteers found that they have made 30% fewer mistakes in memory tests after undergoing the procedure.<br/>
Scientists are now working upon the techniques which could help people with memory loss and disorders and also helps reduce memory loss in later stage of life.
<br/><br/>
Treatment for ill health conditions such as stroke, early stage Alzheimer's disease, severe brain injury, cardiac arrest and other related memory problems that occur as your age advances or during the healthy aging time.<br/>
Memory functions of the brain in adults specifically changes at the initial stage, without conducting any major surgery or consuming drugs.
<br/><br/>
The study also demonstrates that in order to remember events, it requires a collaboration of many brain regions to function in concert with fundamental memory structure known as the hippocampus- which is similar to that of a symphony orchestra. The electrical stimulation is related to giving the brain regions a more efficient conductor so that they could play in a closer synchronization.
<br/><br/>
The whole of memory and cognition gets affected when the brain regions and hyppocampus are not in sync. Such a condition of the brain is called as schizophrenia. <br/>
The more those regions of the brain worked together due to the stimulation, the better people were able to learn new information.
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